Creamy shrimp penne
Creamy sauce, lemon and pasta. Everything you love.
Eat healthy.
Keep the joy.
60 healthy recipes, simple ingredients and estimated macros per serving.
$29.00One purchase · 3 languages included
Get my guide PDF · French, English & Arabic
The joy of cooking. Macros as your guide.
60 illustrated recipesClearly defined portionsMeals, desserts & sauces
A taste of Italy,
in your kitchen.
Four new protein-rich recipes. There is no need to eat the same thing every day.
Beef, ricotta & spinach lasagna
Golden on top, just as you like it. With defined portions.
Quick tuna pizza
Skyr dough and beautifully golden mozzarella.
Estimated values per serving; ingredients and amounts are detailed in the guide. Images are illustrative and do not show weighed portions.
Inside the guide.
Real recipes, clear portions. Take a look at actual pages from the guide.
Pages 129–130 of the French PDF. Tap a page to enlarge it.
A category for every craving.
Breakfasts, everyday meals, Italian favourites, snacks, desserts and sauces: plenty of variety, with clear portions and macros to guide you.
Ingredients, detailed steps, budget-friendly swaps and videos are all inside the guide.
Your guide, always at hand.
60 recipes · 139 pages · 3 languages included
Included: a short preparation video tutorial for every recipe, one click away from the PDF.
$29.00
One-time purchaseNo subscription
Online payment through Barid Payment
A recipe ebook, not a diet. Estimated macros depend on ingredients and portions.
Before you begin.
Is this a printed book?
No. You are buying a digital guide in French, English and Arabic. Read it on your phone, tablet or computer, or print it for personal use.
Is this a diet plan?
No. It is a recipe collection to enjoy cooking and understand what is in each serving. It does not prescribe a daily intake or promise any change in weight or body shape.
What exactly is included?
139 pages and 60 illustrated recipes: breakfasts, lunches, dinners, snacks, desserts and sauces. Each recipe lists ingredients, servings, steps and estimated nutrition.
How does payment work?
Start your order here and pay on Barid Payment’s secure page. Return to this site to download your guide after payment is confirmed.
Are the nutrition values exact?
They are estimates based on reference foods and the listed weights. Values vary with brands and quantities. Sources and assumptions are detailed in the guide.